Sunlight

Sunlight contains the secret of life, the Suns illuminating light carries cosmic message from deep space, to be absorbed and developed by planet earth. Lack of light is heralded by lack of energy, wilting and becoming pale and insignificant. We also receive light in a form modified by the foods we eat. Therefore foods that receive as close to direct sunlight as possible are the most beneficial. To regenerate and refresh your life force, meditate each day by sitting in natural sunlight. During the winter months this is best done indoors by sitting close to a window that receives natural sunlight. During cloudy days in the northern hemisphere this may not always be possible, so take advantage when the Sun shines thru! When meditating, sit with a still mind and partially lowered eyelids, aware of the Sun’s energising warmth, accept the light completely and absorb its healing energy. Avoiding the glare of direct sunlight, internalise the light and feel that its healing presence energises and heals both mind and body