Nirvana Essence CD's

NIRVANA ESSENCE CD's by PAM AND GORDON SMITH

£6 and are available at www.nirvana-essence.co.uk

Relax Now – The voice of Pam Smith an experienced yoga/meditation teacher. This CD’ has a background of soothing music. To release the body from its burdening stress, relax muscles and improve circulation. This CD could prove to be a life saver, releasing the body and mind from the ageing affects of stress, toning body and mind with proven relaxation techniques. A perfect combination of sound and voice, and an indispensable asset in helping overcome stress. Including a nighttime’s relaxation, ideal for soothing body and mind as you drift into the land of dreams.

Colour Your World – A Pam Smith relaxation, guiding consciousness thru! The body to experience deeper controlled relaxation. A relaxation that brings light and life into all areas of the body, employing natural imaginative techniques to harmonise body and mind and replace the gray inner world with the colours of nature. Included is a meditative relaxation to bring the healing qualities of the whole colour spectrum into natural harmony with the body. Ideal as a guided relaxation for yoga teachers.

Stress Less – A positive tense and relax exercise for the whole body. This daytime relaxation concludes with positive affirmations to guide both body and nervous system into deeper levels of relaxation. The way we feel has an effect upon body chemistry and this relaxation will continue to have a positive effect.  Included is a night time relaxation to deepen biofield (life-field) consciousness, releasing deeper levels of stress.

Healthy Life –We become ill because we lack oneness. This guided relaxation is to help improve circulation and the general well being of the body; a healthy and pain free life is dependent is on good circulation, and being free from the restrictive tensions that impede the natural flow of energy throughout the body. The mind does not differentiate between what is real and what is imagined and there is a second meditative relaxation that uses positive affirmations to help rejuvenate and revitalise the body. These affirmations can be used day or night to help refocus and unify the body energy.

The Heart of Relaxation – An inimitable relaxation guided by the voice of parabhakti, that brings the transforming light of consciousness to the body. Consciousness is a catalyst and initiates beneficial change when present. Learning to listen to your heart is a sure and certain guide when learning to take control and rebalance the life-force within the body. A second guided relaxation and visualisation to achieve a tranquil mind and awaken the healing light within. A peaceful inner centre affects not only one’s self but also the world around.