The Healing Breath

The Healing Breath transcends the limitations of body and mind as it flows through and encompasses physical limitations. Sit upright in a chair with the spine straight so that you achieve a sense of balance. Start to observe the breath and let the inflowing and out-flowing breath dissolve your train of thought. The light of the breath refers to the consciousness of the breath, which is all pervasive and not confined to the lungs. Make the breath lengthy and fine as if light and healing where filling the inner space of the lungs. This is not imagined, as consciousness is a catalyst that promotes healing and change. Each healing breath can be retained and held as long as is comfortable to help promote healing. Gradually extend the breath so that the energy of the breath reaches beyond the lungs into every part of your body. None urgency is the key and enjoying the moments of stillness as the light body is refreshed.