The
Art of Meditation
The
art of meditation helps to take control of one’s life, gain
personal freedom, and find solutions to the problems that confront
us. Individual needs vary from coping with stress, to finding a
reason for living, as well as for a few, finding the way to reach
heights of spiritual insight.
Dealing with the immediate effects
of stress, often means simply taking time out, finding a quiet place
in which to walk or sit and taking the focus away from the problems
in the mind. Worries we carry with us are usually accompanied by a
restless body, with need to fidget and walk about, making sitting in
one position difficult, and this is where a walking meditation will
be of help.
When walking, be aware of the
space in which you find yourself. Be at one with the energy field
that surrounds you, and feel for any gradients, or subtle changes in
feeling that seem to guide you. You have a choice with each step you
take, either be absorbed in your thoughts, or enjoy the moment.
Simply pause, still your mind and then carry the stress free moment
with you, guided by the spirit of freedom.
A little stress is not a bad thing
as it keeps us alive and gives tone to our lives. It is when stress
is excessive, that it leads to strain and distorts our view of life.
Meditation can give a sense of perspective, help us to grow in
self-understanding, improve our relationships with each other and
ultimately the universe of which we are a part. There are no limits
to the number of techniques that allow us to do this.
Relaxing music at bed time helps
reduce internal tension, particularly if the notes and chords are
felt and harmonised internally. Not all ancestral tendencies are
negative, that is the echoes from the past. Choice of music is
important and needs to have a soothing, as well as an uplifting
quality and some orchestral sounds link us in a positive way to
family members, who may still be resonating in the protoplasm, by
feeling for the positive moments in their lives, positive moments
that are still being shared with you today.
There are meditations to suit
everyone from the physiological, to the mystical and traditional.
The physiological can use yoga asana to organise and guide the body
energy, or the breath can be used to calm the emotions and bring
peace to body and mind.
Not everyone has the ability to
look beyond the world of form into the world of spirit that supports
this world. The mystical or intuitive perception normally arises as a
result of Self discipline acquired during traditional forms of
meditation. An important first aspect is learning to sit upright in
the most economical way possible, so that there is no sense of
strain, the head perfectly balanced, the breathing peaceful and mind
still. This form of sitting gives rise to a sense of presence,
watchful composure, and can even be practised before sleep at night.
We have all seen pictures of the sleeping Buddha, lying on his right
side. The side of the face rests in the palm of the right hand, the
essential being a comfortable mattress and a spine, free of tension.
Concentration (dharana)
is the technique of centring the mind and preparing it for true
meditation. On whatever we focus the mind it is unlikely to be void
of feeling, the time of day, the amount of light, all give rise to
changes in feeling perspective, and it is the changes in feeling that
can take us along the different highways and byways of our thought
processes. To be able to see clearly and keep to one centre without
distraction is an essential precursor to meditation.
Meditation (dhyana) is a form of
total concentration and occurs when the mind flows in an unbroken
current towards an object. For example, when meditating upon a tree,
there is a growing awareness that the tree is more than the totality
of its individual parts. Every part from seed to leaf is an integral
part of the whole and is linked to the Sunlight and the air and every
living thing which surrounds it.
Samadhi or contemplation is a
unifying level of concentration where there is an awareness of the
whole pattern as an unbroken chain from the Infinite to the finite.
Words are more than diaphanous
forms that float briefly in space, as they are audible resonances,
sometimes voiced and sometimes unvoiced, that pattern and structure
the world in which we live. Words can help us explore different
levels of consciousness and Sri Aurobindo in a letter to one of his
students described consciousness in terms of Quiet, Calm, Peace and
stillness.
These simple word forms can be
used to good effect either in meditation or relaxation. Take each
word in turn and visualise the word clearly in the mind, before
letting it go and feeling for the essence of the word, there will be
many related feeling and images connected to each word, continue to
let go until you feel at one with the reality represented by each
word. The technique is a bit like what happens when a lump of sugar
is dropped into a cup of tea. The form disappears but the essence or
sweetness remains. Continue the exercise through Calm, Peace, into
Stillness. There is revelation in stillness and from this level of
objectivity, remain on centre and guide yourself back through each
level, back to the Here and Now.
The essential art of meditation is
bringing control back to oneself and discovering the inspiration and
that comes from within. At first the traditional methods of
meditation may appear irksome and a bit like work. This is because
the mind is interfering with the free flow of spirit from within.
When mind and spirit join forces they can learn to work together, so
that the lower mind is transcended and a new level of thought
emerges, that has the best interests of all living creatures at
heart.
